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Løping |
Added by Kenyjan, 739 uker siden |
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Summary
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Uppvärmning: 3km
Backe: 6x500m (7% lutning, 3:45/km) + 1000m (Utan lutning i 3:45/km) Vila: Jogg 500m (6:00/km) Nerjogg: 3km
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