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Performed strength exercises in this workout.

Enramsrodd bänk · Tilbake	10 x 15.0 kg
Enramsrodd bänk · Tilbake	10 x 20.0 kg
Enramsrodd bänk · Tilbake	8 x 27.5 kg
Enramsrodd bänk · Tilbake	8 x 30.0 kg
Enramsrodd bänk · Tilbake	8 x 30.0 kg
Enramsrodd bänk · Tilbake	8 x 30.0 kg
Sittande rodd kabelmaskin · Tilbake	8 x 12.0 kg
Sittande rodd kabelmaskin · Tilbake	8 x 12.0 kg
Sittande rodd kabelmaskin · Tilbake	7 x 12.0 kg
Pull ups · Biceps	5 reps
Pull ups · Biceps	3 x 10.0 kg
Pull ups · Biceps	2 x 20.0 kg
Pull ups · Biceps	5 reps
Shrugs · Tilbake	12 x 25.0 kg
Shrugs · Tilbake	12 x 25.0 kg
Shrugs · Tilbake	12 x 25.0 kg
Roddrag · Tilbake	12 x 9.0 kg
Roddrag · Tilbake	11 x 8.0 kg
Roddrag · Tilbake	10 x 8.0 kg
Hammarcurl · Biceps	16 x 15.0 kg
Hammarcurl · Biceps	12 x 7.5 kg
Hammarcurl · Biceps	14 x 15.0 kg
Hammarcurl · Biceps	12 x 7.5 kg