 |
Løping |
Added by Kenyjan, 738 uker siden |
|
Summary
|
|||||||||||||||||||
|
Uppvärmning: 3km
Backe: 7x500m ( 7% lutning, 3:38/km ) + 1000m Utan lutning i 3:38/km ) Vila: Jogg 500m ( 6:00/km ) Nerjogg: 4km
0 har likt
Why not give Kenyjan some cred for this workout by writing a comment! |
