Performed strength exercises in this workout.
|
Enramsrodd bänk
· Tilbake
|
 10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
12 x 25.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Tilbake
|
12 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Tilbake
|
12 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Tilbake
|
10 x 11.0 kg |
| | |
|
Latsdrag smalt grepp
· Tilbake
|
15 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Tilbake
|
15 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Tilbake
|
15 x 49.5 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 25.0 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 25.0 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 25.0 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 25.0 kg |
| | |
|
Roddrag
· Tilbake
|
10 x 8.0 kg |
| | |
|
Roddrag
· Tilbake
|
10 x 8.0 kg |
| | |
|
Roddrag
· Tilbake
|
10 x 8.0 kg |
| | |
|
Roddrag
· Tilbake
|
10 x 8.0 kg |
| | |
|
Hammarcurl
· Biceps
|
14 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 7.0 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 7.0 kg |
| | |
