Jogging

Added by thOwig102, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:14:04
	Avstand	2.01 km
	Hastighet	8.57 km/h
	Kilometertid	07:00 min/km
	Puls	snitt 150 max 169
	Kadens	snitt 81 max 85
	Power	snitt 244 max 290
	Temperature	13.5 °C
	Intensitet	Normal
	Kalorier	139 kcal
	Punkt	1304

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

82%	Average 150		Max 169	92%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:10

1.2%

Zone 2

111 - 129

60% - 70%

00:01:12

8.5%

Zone 3

130 - 147

70% - 80%

00:02:22

16.8%

Zone 4

148 - 166

80% - 90%

00:09:57

70.7%

Zone 5

> 167

90% - 100%

00:00:23

2.7%

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Jogging

Summary

Pulszoner - Standard