Jogging

Added by thOwig102, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:12:57
	Avstand	2.01 km
	Hastighet	9.32 km/h
	Kilometertid	06:26 min/km
	Puls	snitt 158 max 178
	Kadens	snitt 82 max 85
	Power	snitt 281 max 390
	Temperature	11.6 °C
	Intensitet	Normal
	Kalorier	138 kcal
	Punkt	1168

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

86%	Average 158		Max 178	97%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:09

1.2%

Zone 2

111 - 129

60% - 70%

00:00:19

2.4%

Zone 3

130 - 147

70% - 80%

00:00:33

4.3%

Zone 4

148 - 166

80% - 90%

00:08:48

68.0%

Zone 5

> 167

90% - 100%

00:03:07

24.1%

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Jogging

Summary

Pulszoner - Standard