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onsdag 7. januar 2026

Added by thOwig102, 1 dag 23 timer siden

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Summary
 
TimeTid (min.sek)00:37:36
DistanceAvstand3.36 km
GaugeHastighet5.36 km/h
GaugeKilometertid11:11 min/km
PulsePulssnitt 108   max 125
CadenceKadenssnitt 54   max 64
TemperatureTemperature24.6 °C
IntensityIntensitetNormal
KcalKalorier245 kcal
ScorePunkt1420
Det här träningspasset har importerats.
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Puls Elevation profile Hastighet Kilometertid Kadens Temperature
 

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Summary

59%
Average
108
Icon_pulse
Max
125
68%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:23
1.0%
Zone 1 93 - 110 50% - 60%
00:23:26
62.4%
Zone 2 111 - 129 60% - 70%
00:13:45
36.6%
Zone 3 130 - 147 70% - 80%
00:00:00
0.0%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%