Why not give Ebba Fogelfors some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Bein	6 reps
Ben - Utfall statisk position · Bein	3 reps
Ben - Benspark, V+H = 1 Set · Bein	6 x 15.0 kg
Ben Hamstring Curl, V+H = 1 Set · Bein	6 x 10.0 kg
Utfall Bakåt · Bein	3 reps
Ben - Knäböj (Djupa) · Bein	6 reps
Bröst - Armhävningar · Bryst	6 reps
Bröst - Cablecross · Bryst	6 x 12.5 kg
Hantelpress hög bänk · Bryst	6 x 6.0 kg
Bänkpress benen i luften · Bryst	6 x 20.0 kg
Axlar - Standing Military Press · Skulder	6 x 10.0 kg
Axlar - Hantelpress fram, V+H = 1 Set · Skulder	6 x 6.0 kg