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Performed strength exercises in this workout.

Rygglyft (lutande/hängande) · Rygg	8 reps
Deadbug m gummiband · Mage	22 reps
Rygglyft (lutande/hängande) · Rygg	12 x 5.0 kg
Deadbug m gummiband · Mage	24 reps
Rygglyft (lutande/hängande) · Rygg	10 x 5.0 kg
Deadbug m gummiband · Mage	22 reps
Sittende roing · Rygg	16 x 40.0 kg
Sittende roing · Rygg	14 x 42.5 kg
Sittende roing · Rygg	14 x 42.5 kg
Sittende roing · Rygg	14 x 42.5 kg
Nedtrekk · Rygg	13 x 45.0 kg
Nedtrekk · Rygg	14 x 45.0 kg
Hanging leg raise · Mage	7 reps
Nedtrekk · Rygg	14 x 42.5 kg
Nedtrekk · Rygg	14 x 43.0 kg
Hanging leg raise · Mage	7 reps
Foroverbøjd roing · Rygg	20 x 40.0 kg
Hanging leg raise · Mage	5 reps
Foroverbøjd roing · Rygg	13 x 50.0 kg
Hanging leg raise · Mage	7 reps
Foroverbøjd roing · Rygg	14 x 50.0 kg
Foroverbøjd roing · Rygg	25 x 40.0 kg
Single arm cable lat pulldown · Rygg	12 x 5.0 kg
Single arm cable lat pulldown · Rygg	12 x 5.0 kg
Dumbbell side bend · Mage	20 x 16.0 kg
Single arm cable lat pulldown · Rygg	12 x 5.0 kg
Single arm cable lat pulldown · Rygg	12 x 5.0 kg
Dumbbell side bend · Mage	18 x 16.0 kg
Single arm cable lat pulldown · Rygg	11 x 6.0 kg
Single arm cable lat pulldown · Rygg	11 x 6.0 kg
Dumbbell side bend · Mage	18 x 16.0 kg
Single arm cable lat pulldown · Rygg	13 x 5.0 kg
Single arm cable lat pulldown · Rygg	13 x 5.0 kg
Koncentrerade situps · Mage	18 reps
Koncentrerade situps · Mage	16 reps
Koncentrerade situps · Mage	18 reps
Situps i lutning · Mage	13 x 5.0 kg
Situps i lutning · Mage	12 x 5.0 kg
Situps i lutning · Mage	13 x 5.0 kg
Rear delt fly · Rygg	15 x 20.0 kg
Rear delt fly · Rygg	10 x 22.5 kg
Rear delt fly · Rygg	12 x 20.0 kg
Rear delt fly · Rygg	11 x 20.0 kg
Lower back machine · Rygg	20 x 40.0 kg
Lower back machine · Rygg	16 x 45.0 kg
Lower back machine · Rygg	15 x 47.5 kg
Negativa pull-ups · Rygg	3 reps
Pull up · Rygg	2 reps