Performed strength exercises in this workout.
|
Enramsrodd bänk
· Rygg
|
 12 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
10 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
10 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 27.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Rygg
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rygg
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rygg
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rygg
|
8 x 12.0 kg |
| | |
|
Pull ups
· Biceps
|
12 reps |
| | |
|
Pull ups
· Biceps
|
10 reps |
| | |
|
Pull ups
· Biceps
|
8 reps |
| | |
|
Latsdrag smalt grepp
· Rygg
|
12 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Rygg
|
12 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Rygg
|
12 x 49.5 kg |
| | |
|
Shrugs
· Rygg
|
10 x 25.0 kg |
| | |
|
Shrugs
· Rygg
|
10 x 25.0 kg |
| | |
|
Shrugs
· Rygg
|
10 x 25.0 kg |
| | |
|
Shrugs
· Rygg
|
10 x 25.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 8.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 6.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 4.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 2.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
4 x 8.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
5 x 6.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 4.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 2.0 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |
