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Performed strength exercises in this workout.

Bicepscurl med stang · Biceps	10 x 30.0 kg
Bicepscurl med stang · Biceps	10 x 30.0 kg
Bicepscurl med stang · Biceps	10 x 30.0 kg
Underarmscurl · Biceps	12 x 10.0 kg
Underarmscurl · Biceps	12 x 10.0 kg
Underarmscurl · Biceps	12 x 10.0 kg
Knebøj · Ben	12 x 50.0 kg
Knebøj · Ben	12 x 50.0 kg
Knebøj · Ben	12 x 50.0 kg
Marklyft · Tilbake	12 x 50.0 kg
Marklyft · Tilbake	12 x 50.0 kg
Marklyft · Tilbake	12 x 50.0 kg
Chins - kroppshevninger · Tilbake	5 reps
Chins - kroppshevninger · Tilbake	5 reps
Chins - kroppshevninger · Tilbake	3 reps
Bål-sida till sida · Abs	15 x 10.0 kg
Bål-sida till sida · Abs	15 x 10.0 kg
Bål-sida till sida · Abs	15 x 10.0 kg
Situps · Abs	15 x 10.0 kg
Situps · Abs	15 x 10.0 kg
Situps · Abs	15 x 10.0 kg