Road running

Added by gillargavle, 1 Forrige uke

Summary

Description

	Tid (min.sek)	02:35:38
	Avstand	21.25 km
	Hastighet	8.19 km/h
	Kilometertid	07:19 min/km
	Puls	snitt 152 max 169
	Kadens	snitt 81 max 117
	Power	snitt 164 max 256
	Temperature	6.3 °C
	Intensitet	Normal
	Kalorier	1221 kcal
	Punkt	14438

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 152		Max 169	87%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 117

50% - 60%

00:00:47

0.5%

Zone 2

118 - 136

60% - 70%

00:09:08

5.9%

Zone 3

137 - 156

70% - 80%

01:28:56

57.1%

Zone 4

157 - 175

80% - 90%

00:56:41

36.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Road running

Summary

Pulszoner - Standard