Performed strength exercises in this workout.
|
High row in machine
· Rygg
|
 10 x 50.0 kg |
| |  |
|
High row in machine
· Rygg
|
9 x 50.0 kg |
| | |
|
High row in machine
· Rygg
|
8 x 50.0 kg |
| | |
|
Nedtrekk
· Rygg
|
10 x 60.0 kg |
| | |
|
Nedtrekk
· Rygg
|
10 x 60.0 kg |
| | |
|
Nedtrekk
· Rygg
|
10 x 60.0 kg |
| | |
|
Nedtrekk
· Rygg
|
8 x 85.0 kg |
| | |
|
Nedtrekk
· Rygg
|
9 x 85.0 kg |
| | |
|
Nedtrekk
· Rygg
|
8 x 85.0 kg |
| | |
|
Stående tåhev
· Leggmuskler
|
50 x 75.0 kg |
| | |
|
Stående tåhev
· Leggmuskler
|
50 x 75.0 kg |
| | |
|
Stående tåhev
· Leggmuskler
|
36 x 75.0 kg |
| | |
|
Situps
· Mage
|
60 x 50.0 kg |
| | |
|
Situps
· Mage
|
60 x 50.0 kg |
| | |
|
Lårcurl
· Bein
|
9 x 50.0 kg |
| | |
|
Lårcurl
· Bein
|
8 x 50.0 kg |
| | |
|
Lårcurl
· Bein
|
8 x 50.0 kg |
| | |
|
Situps
· Mage
|
50 x 80.0 kg |
| | |
|
Situps
· Mage
|
50 x 80.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
9 x 74.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
10 x 74.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
9 x 74.0 kg |
| | |
|
Beinpress
· Bein
|
12 x 65.0 kg |
| | |
|
Beinpress
· Bein
|
11 x 65.0 kg |
| | |
|
Beinpress
· Bein
|
11 x 65.0 kg |
| | |
|
Ryggløft
· Rygg
|
20 x 50.0 kg |
| | |
|
Ryggløft
· Rygg
|
20 x 50.0 kg |
| | |
|
Ryggløft
· Rygg
|
20 x 50.0 kg |
| | |
|
Beinspark
· Bein
|
20 x 95.0 kg |
| | |
|
Beinspark
· Bein
|
20 x 95.0 kg |
| | |
|
Beinspark
· Bein
|
20 x 95.0 kg |
| | |
|
Situps
· Mage
|
18 x 15.0 kg |
| | |
|
Situps
· Mage
|
19 x 15.0 kg |
| | |
|
Situps
· Mage
|
18 x 15.0 kg |
| | |
|
Knäböj med skivstång bak
· Bein
|
15 x 170.0 kg |
| | |
|
Knäböj med skivstång bak
· Bein
|
14 x 170.0 kg |
| | |
|
Knäböj med skivstång bak
· Bein
|
15 x 170.0 kg |
| | |
