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Added by gillargavle, 6 dager, 9 timer siden

Summary

Description

	Tid (min.sek)	00:34:42
	Avstand	5.08 km
	Hastighet	8.78 km/h
	Kilometertid	06:50 min/km
	Puls	snitt 142 max 164
	Kadens	snitt 82 max 87
	Power	snitt 172 max 228
	Temperature	11 °C
	Intensitet	Normal
	Kalorier	257 kcal
	Punkt	3198

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 142		Max 164	84%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.5%

Zone 1

98 - 117

50% - 60%

00:01:28

4.2%

Zone 2

118 - 136

60% - 70%

00:10:19

29.8%

Zone 3

137 - 156

70% - 80%

00:14:12

41.0%

Zone 4

157 - 175

80% - 90%

00:08:27

24.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard