Løping

Added by gillargavle, 5 dager, 23 timer siden

Summary

Description

	Tid (min.sek)	00:35:32
	Avstand	4.84 km
	Hastighet	8.16 km/h
	Kilometertid	07:21 min/km
	Puls	snitt 139 max 164
	Kadens	snitt 80 max 100
	Power	snitt 160 max 206
	Temperature	16.5 °C
	Intensitet	Normal
	Kalorier	254 kcal
	Punkt	3282

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

71%	Average 139		Max 164	84%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:27

1.3%

Zone 1

98 - 117

50% - 60%

00:04:18

12.1%

Zone 2

118 - 136

60% - 70%

00:06:38

18.7%

Zone 3

137 - 156

70% - 80%

00:22:12

62.6%

Zone 4

157 - 175

80% - 90%

00:01:54

5.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard