Why not give Mr Lemon some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benkpress · Bryst	10 x 35.0 kg
Benkpress · Bryst	10 x 45.0 kg
Benkpress · Bryst	10 x 55.0 kg
Underarmscurl · Biceps	10 x 18.0 kg
Underarmscurl · Biceps	10 x 20.0 kg
Underarmscurl · Biceps	10 x 20.0 kg
Situps · Mage	20 reps
Situps · Mage	20 reps
Situps · Mage	15 reps
Beinløft · Mage	30 reps
Beinløft · Mage	20 x 10.0 kg
Ryggløft · Rygg	10 x 40.0 kg
Ryggløft · Rygg	10 x 50.0 kg
Ryggløft · Rygg	10 x 60.0 kg
Bicepscurl med omvendt grep · Underarmer	10 x 20.0 kg
Bicepscurl med omvendt grep · Underarmer	10 x 22.5 kg
Bicepscurl med omvendt grep · Underarmer	10 x 25.0 kg