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Added by gillargavle, 4 dager, 0 timer siden

Summary

Description

	Tid (min.sek)	00:50:34
	Avstand	7.30 km
	Hastighet	8.67 km/h
	Kilometertid	06:55 min/km
	Puls	snitt 149 max 173
	Kadens	snitt 81 max 87
	Power	snitt 171 max 204
	Temperature	17.9 °C
	Intensitet	Normal
	Kalorier	390 kcal
	Punkt	4677

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 149		Max 173	89%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 117

50% - 60%

00:05:43

11.3%

Zone 2

118 - 136

60% - 70%

00:03:48

7.5%

Zone 3

137 - 156

70% - 80%

00:14:01

27.7%

Zone 4

157 - 175

80% - 90%

00:27:00

53.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard