Performed strength exercises in this workout.
|
Chestpress i kabelmaskin
· Bryst
|
 22 x 20.0 kg |
| | |
|
Chestpress i kabelmaskin
· Bryst
|
17 x 25.0 kg |
| | |
|
Chestpress i kabelmaskin
· Bryst
|
16 x 25.0 kg |
| | |
|
Chestpress i kabelmaskin
· Bryst
|
13 x 30.0 kg |
| | |
|
Chestpress i kabelmaskin
· Bryst
|
18 x 25.0 kg |
| | |
|
Handstand push-ups
· Skulder
|
6 reps |
| | |
|
Deadhang
· Skulder
|
 45 seconds |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
12 x 28.0 kg |
| |  |
|
Deadhang
· Skulder
|
46 seconds |
| | |
|
Hantellyft rakt fram
· Skulder
|
12 x 14.0 kg |
| | |
|
Hammercurl
· Biceps
|
8 x 14.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
14 x 28.0 kg |
| | |
|
Deadhang
· Skulder
|
35 seconds |
| | |
|
Skrå benkpress med manualer
· Bryst
|
22 x 28.0 kg |
| | |
|
Skrå benkpress med manualer
· Bryst
|
18 x 32.0 kg |
| | |
|
Skrå benkpress med manualer
· Bryst
|
14 x 36.0 kg |
| | |
|
Hantellyft rakt fram
· Skulder
|
12 x 14.0 kg |
| | |
|
Hammercurl
· Biceps
|
20 x 12.0 kg |
| | |
|
Drag till haken
· Skulder
|
12 x 20.0 kg |
| | |
|
Close-grip biceps barebell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Drag till haken
· Skulder
|
14 x 20.0 kg |
| | |
|
Close-grip biceps barebell curl
· Biceps
|
10 x 20.0 kg |
| | |
|
Drag till haken
· Skulder
|
16 x 20.0 kg |
| | |
