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Added by gillargavle, 7 timer 54 minutter siden

Summary

Description

	Tid (min.sek)	00:35:22
	Avstand	5.06 km
	Hastighet	8.59 km/h
	Kilometertid	06:59 min/km
	Puls	snitt 149 max 164
	Kadens	snitt 80 max 87
	Power	snitt 171 max 236
	Temperature	14.7 °C
	Intensitet	Normal
	Kalorier	273 kcal
	Punkt	3272

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 149		Max 164	84%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.3%

Zone 1

98 - 117

50% - 60%

00:00:54

2.6%

Zone 2

118 - 136

60% - 70%

00:00:44

2.1%

Zone 3

137 - 156

70% - 80%

00:25:54

73.4%

Zone 4

157 - 175

80% - 90%

00:07:38

21.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard