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onsdag 18. februar 2026

Sreetlifting för nybörjare. Pass 1

Added by juji, 2 timer 13 minutter siden

Summary

Description Strength exercises

	Tid (min.sek)	00:35:00
	Total vekt	887.5 kg
	Intensitet	Normal
	Kalorier	195 kcal
	Punkt	1389

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Performed strength exercises in this workout.

Chins - kroppshevninger · Rygg	5 reps
Chins - kroppshevninger · Rygg	5 reps
Chins - kroppshevninger · Rygg	5 reps
Chins - kroppshevninger · Rygg	5 reps
Dips · Triceps	5 x 2.5 kg
Dips · Triceps	5 x 5.0 kg
Dips · Triceps	5 x 5.0 kg
Dips · Triceps	5 x 5.0 kg
Benböj · Bein	5 x 40.0 kg
Benböj · Bein	5 x 40.0 kg
Benböj · Bein	5 x 40.0 kg
Benböj · Bein	5 x 40.0 kg
Hängande benlyft · Mage	12 reps
Hängande benlyft · Mage	12 reps
Hängande benlyft · Mage	12 reps