Performed strength exercises in this workout.
|
Benkpress
· Bryst
|
 7 x 70.0 kg |
| |  |
|
Benkpress
· Bryst
|
3 x 80.0 kg |
| | |
|
Benkpress
· Bryst
|
1 x 85.0 kg |
| | |
|
Benkpress
· Bryst
|
1 x 85.0 kg |
| | |
|
Benkpress
· Bryst
|
3 x 80.0 kg |
| | |
|
Benkpress
· Bryst
|
6 x 70.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
16 x 51.5 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
15 x 51.5 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
14 x 51.5 kg |
| | |
|
Situps
· Mage
|
16 x 15.0 kg |
| | |
|
Situps
· Mage
|
17 x 15.0 kg |
| | |
|
Situps
· Mage
|
17 x 15.0 kg |
| | |
|
Underarmscurl
· Biceps
|
18 x 16.0 kg |
| | |
|
Underarmscurl
· Biceps
|
16 x 16.0 kg |
| | |
|
Underarmscurl
· Biceps
|
16 x 16.0 kg |
| | |
|
Alternate dumbell press
· Bryst, Triceps
|
11 x 52.0 kg |
| | |
|
Alternate dumbell press
· Bryst, Triceps
|
9 x 52.0 kg |
| | |
|
Alternate dumbell press
· Bryst, Triceps
|
8 x 52.0 kg |
| | |
|
Dips
· Triceps
|
16 x 73.0 kg |
| | |
|
Dips
· Triceps
|
16 x 73.0 kg |
| | |
|
Dips
· Triceps
|
17 x 73.0 kg |
| | |
|
Situps
· Mage
|
50 x 80.0 kg |
| | |
|
Situps
· Mage
|
50 x 80.0 kg |
| | |
|
Flyes med manualer
· Bryst
|
20 x 50.0 kg |
| | |
|
Flyes med manualer
· Bryst
|
17 x 50.0 kg |
| | |
|
Flyes med manualer
· Bryst
|
13 x 50.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
15 x 35.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
11 x 35.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
8 x 35.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
8 x 35.0 kg |
| | |
|
Sidehev
· Skulder
|
12 x 30.0 kg |
| | |
|
Sidehev
· Skulder
|
10 x 30.0 kg |
| | |
|
Sidehev
· Skulder
|
10 x 30.0 kg |
| | |
|
Situps
· Mage
|
60 x 50.0 kg |
| | |
|
Situps
· Mage
|
60 x 50.0 kg |
| | |
|
Sidehev
· Skulder
|
12 x 50.0 kg |
| | |
|
Sidehev
· Skulder
|
12 x 50.0 kg |
| | |
|
Sidehev
· Skulder
|
12 x 50.0 kg |
| | |
