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Added by gillargavle, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:30:11
	Avstand	4.60 km
	Hastighet	9.14 km/h
	Kilometertid	06:34 min/km
	Puls	snitt 151 max 170
	Kadens	snitt 81 max 87
	Power	snitt 181 max 212
	Temperature	13 °C
	Intensitet	Normal
	Kalorier	239 kcal
	Punkt	2798

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 151		Max 170	87%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

1.0%

Zone 1

98 - 117

50% - 60%

00:00:43

2.4%

Zone 2

118 - 136

60% - 70%

00:01:24

4.6%

Zone 3

137 - 156

70% - 80%

00:16:47

55.6%

Zone 4

157 - 175

80% - 90%

00:10:57

36.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard