Performed strength exercises in this workout.
|
Rygglyft (lutande/hängande)
· Tilbake
|
 10 x 5.0 kg |
| | |
|
Rygglyft (lutande/hängande)
· Tilbake
|
10 x 5.0 kg |
| | |
|
Rygglyft (lutande/hängande)
· Tilbake
|
10 x 5.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
18 x 40.0 kg |
| |  |
|
Hanging leg raise
· Mage
|
8 reps |
| | |
|
Foroverbøjd roing
· Tilbake
|
15 x 45.0 kg |
| | |
|
Hanging leg raise
· Mage
|
7 reps |
| | |
|
Foroverbøjd roing
· Tilbake
|
15 x 47.5 kg |
| | |
|
Hanging leg raise
· Mage
|
8 reps |
| | |
|
Foroverbøjd roing
· Tilbake
|
15 x 50.0 kg |
| | |
|
Hanging leg raise
· Mage
|
9 reps |
| | |
|
Nedtrekk
· Tilbake
|
17 x 40.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
15 x 42.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
15 x 45.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
12 x 45.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
18 x 16.0 kg |
| | |
|
T-bar row
· Tilbake
|
12 x 30.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
16 x 18.0 kg |
| | |
|
T-bar row
· Tilbake
|
14 x 30.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
16 x 18.0 kg |
| | |
|
T-bar row
· Tilbake
|
13 x 30.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
16 x 18.0 kg |
| | |
|
T-bar row
· Tilbake
|
13 x 30.0 kg |
| | |
|
Bent over row with cables
· Tilbake
|
12 x 42.5 kg |
| | |
|
Bent over row with cables
· Tilbake
|
11 x 42.5 kg |
| | |
|
Stående vridningar med viktskiva
· Mage
|
16 x 10.0 kg |
| | |
|
Bent over row with cables
· Tilbake
|
10 x 40.0 kg |
| | |
|
Stående vridningar med viktskiva
· Mage
|
12 x 10.0 kg |
| | |
|
Bent over row with cables
· Tilbake
|
14 x 40.0 kg |
| | |
|
Stående vridningar med viktskiva
· Mage
|
18 x 10.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
16 x 3.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
16 x 5.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
14 x 5.0 kg |
| | |
|
Rear delt fly
· Tilbake
|
12 x 20.0 kg |
| | |
|
Deadbug m gummiband
· Mage
|
14 x 5.0 kg |
| | |
|
Rear delt fly
· Tilbake
|
13 x 17.5 kg |
| | |
|
Rear delt fly
· Tilbake
|
12 x 17.5 kg |
| | |
