Løping

Added by gillargavle, 2 timer 54 minutter siden

Summary

Description

	Tid (min.sek)	00:36:45
	Avstand	5.32 km
	Hastighet	8.68 km/h
	Kilometertid	06:55 min/km
	Puls	snitt 146 max 164
	Kadens	snitt 81 max 90
	Power	snitt 175 max 236
	Temperature	11.7 °C
	Intensitet	Normal
	Kalorier	279 kcal
	Punkt	3387

Det här träningspasset har importerats.

0 har likt

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 146		Max 164	84%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:41

1.9%

Zone 1

98 - 117

50% - 60%

00:00:47

2.1%

Zone 2

118 - 136

60% - 70%

00:02:11

5.9%

Zone 3

137 - 156

70% - 80%

00:29:28

80.2%

Zone 4

157 - 175

80% - 90%

00:03:38

9.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Løping

Summary

Pulszoner - Standard