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Added by gillargavle, 2 dager, 22 timer siden

Summary

Description

	Tid (min.sek)	00:21:21
	Avstand	2.74 km
	Hastighet	7.71 km/h
	Kilometertid	07:47 min/km
	Puls	snitt 144 max 165
	Kadens	snitt 81 max 92
	Power	snitt 156 max 208
	Temperature	18.6 °C
	Intensitet	Normal
	Kalorier	157 kcal
	Punkt	1970

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 144		Max 165	85%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:39

3.0%

Zone 1

98 - 117

50% - 60%

00:00:45

3.5%

Zone 2

118 - 136

60% - 70%

00:02:34

12.0%

Zone 3

137 - 156

70% - 80%

00:13:43

64.2%

Zone 4

157 - 175

80% - 90%

00:03:40

17.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard