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Added by gillargavle, 1 dag 13 timer siden

Summary

Description

	Tid (min.sek)	04:56:47
	Avstand	42.64 km
	Hastighet	8.62 km/h
	Kilometertid	06:58 min/km
	Puls	snitt 158 max 179
	Kadens	snitt 79 max 113
	Power	snitt 168 max 252
	Temperature	20 °C
	Intensitet	Normal
	Kalorier	2434 kcal
	Punkt	27549

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

81%	Average 158		Max 179	92%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.1%

Zone 1

98 - 117

50% - 60%

00:01:27

0.5%

Zone 2

118 - 136

60% - 70%

00:01:16

0.4%

Zone 3

137 - 156

70% - 80%

01:43:52

35.0%

Zone 4

157 - 175

80% - 90%

03:09:25

63.8%

Zone 5

> 176

90% - 100%

00:00:37

0.2%

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Løping

Summary

Pulszoner - Standard