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mandag 20. april 2026

Armar/bröst Gävle

Added by Mats Svartling, 6 timer 7 minutter siden

Summary

Description Strength exercises

	Tid (min.sek)	01:10:00
	total_weight	19630.0 kg
	Intensitet	Normal
	Kalorier	590 kcal
	Punkt	2779

Bänkpress 5x5x81 kg (E3MOM)

1 har likt

marita.lindberg@live.se har likt

Why not give Mats Svartling some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Axellyft · Skuldre	120 x 1.0 kg
Benkpress · Brystkasse	30 x 20.0 kg	2x15
Benkpress · Brystkasse	24 x 40.0 kg	2x12
Benkpress · Brystkasse	20 x 50.0 kg	2x10
Benkpress · Brystkasse	16 x 60.0 kg	2x8
Benkpress · Brystkasse	12 x 70.0 kg	2x6
Benkpress · Brystkasse	25 x 81.0 kg	5x5
Pushdown · Brystkasse	125 x 35.0 kg	5x25
Biceps curl i maskin · Biceps	125 x 25.0 kg	5x25
Magmaskin · Abs	75 x 45.0 kg	3x25
Situps · Abs	75 x 15.0 kg	3x25
Ryggheving · Tilbake	75 x 15.0 kg	3x25