Løping

Added by gillargavle, 2 timer 29 minutter siden

Summary

Description

	Tid (min.sek)	00:30:02
	Avstand	3.83 km
	Hastighet	7.64 km/h
	Kilometertid	07:51 min/km
	Puls	snitt 145 max 161
	Kadens	snitt 79 max 91
	Power	snitt 152 max 216
	Temperature	21.2 °C
	Intensitet	Normal
	Kalorier	224 kcal
	Punkt	2789

Det här träningspasset har importerats.

0 har likt

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 145		Max 161	83%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:23

1.3%

Zone 1

98 - 117

50% - 60%

00:00:59

3.3%

Zone 2

118 - 136

60% - 70%

00:04:10

13.9%

Zone 3

137 - 156

70% - 80%

00:22:20

74.5%

Zone 4

157 - 175

80% - 90%

00:02:06

7.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Løping

Summary

Pulszoner - Standard