Performed strength exercises in this workout.
|
Mobility - Kneeling KB hip opener
·
|
 8 x 10.0 kg |
| |  |
|
Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
KB around the world , kneeling
· Skuldre
|
10 x 10.0 kg |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
6 x 12.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
6 x 12.0 kg |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
KB around the world , kneeling
· Skuldre
|
10 x 12.0 kg |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
8 reps |
| | |
|
Deadlift, banded - Barbell
· Tilbake
|
8 x 50.0 kg |
|  | |
|
Deadlift, banded - Barbell
· Tilbake
|
6 x 60.0 kg |
| | |
|
Deadlift, banded - Barbell
· Tilbake
|
8 x 60.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
10 x 70.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Skuldre
|
10 x 10.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Skuldre
|
10 x 10.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
10 x 70.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Skuldre
|
10 x 10.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Skuldre
|
10 x 10.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
10 x 70.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Skuldre
|
10 x 10.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Skuldre
|
10 x 10.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
8 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
10 x 20.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
10 x 20.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
6 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
10 x 25.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
10 x 25.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
5 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
10 x 25.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
10 x 25.0 kg |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Tilbake
|
8 x 10.0 kg |
| | |
|
Eagle row - Dumbbells
· Skuldre
|
6 x 4.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 6.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 6.0 kg |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Tilbake
|
8 x 10.0 kg |
| | |
|
Eagle row - Dumbbells
· Skuldre
|
10 x 3.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 6.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 6.0 kg |
| | |
