Performed strength exercises in this workout.
|
Mobility - 90, 90, up on knees
·
|
 8 reps |
| |  |
|
Mobility - Squat with rotation
·
|
8 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
6 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Jefferson curl - Kettlebell
· Tilbake
|
5 reps |
|  | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Mobility - Squat with rotation
·
|
8 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
6 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Jefferson curl - Kettlebell
· Tilbake
|
5 reps |
| | |
|
Front squat, eccentric - Barbell
· Ben
|
5 x 20.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Ben
|
5 x 20.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Ben
|
5 x 20.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 10.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
8 reps |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 10.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
10 x 10.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 10.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
10 x 10.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 10.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
8 x 10.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 10.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
8 x 10.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 10.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
8 x 10.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
12 x 20.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
12 x 20.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
10 x 5.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
10 x 5.0 kg |
| | |
|
Bottom lifts
· Abs
|
20 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
12 x 25.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
12 x 25.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
10 x 5.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
10 x 5.0 kg |
| | |
|
Bottom lifts
· Abs
|
20 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
10 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
10 reps |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
10 x 5.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
10 x 5.0 kg |
| | |
|
Bottom lifts
· Abs
|
20 reps |
| | |
|
Hip thrust - Barbell
· Ben
|
10 x 10.0 kg |
| | |
|
The Clam med power band
· Ben
|
25 x 10.0 kg |
| | |
