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Added by gillargavle, 3 dager, 21 timer siden

Summary

Description

	Tid (min.sek)	00:41:04
	Avstand	5.27 km
	Hastighet	7.69 km/h
	Kilometertid	07:48 min/km
	Puls	snitt 131 max 151
	Kadens	snitt 78 max 105
	Power	snitt 153 max 228
	Temperature	21.8 °C
	Intensitet	Normal
	Kalorier	276 kcal
	Punkt	3813

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

67%	Average 131		Max 151	77%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:48

4.4%

Zone 1

98 - 117

50% - 60%

00:03:46

9.2%

Zone 2

118 - 136

60% - 70%

00:18:58

46.2%

Zone 3

137 - 156

70% - 80%

00:16:29

40.2%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard