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Added by gillargavle, 1 dag 15 timer siden

Summary

Description

	Tid (min.sek)	01:10:26
	Avstand	10.37 km
	Hastighet	8.83 km/h
	Kilometertid	06:48 min/km
	Puls	snitt 143 max 168
	Kadens	snitt 80 max 87
	Power	snitt 173 max 296
	Temperature	21 °C
	Intensitet	Normal
	Kalorier	526 kcal
	Punkt	6528

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 143		Max 168	86%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:24

4.8%

Zone 1

98 - 117

50% - 60%

00:06:01

8.6%

Zone 2

118 - 136

60% - 70%

00:06:10

8.8%

Zone 3

137 - 156

70% - 80%

00:41:09

58.5%

Zone 4

157 - 175

80% - 90%

00:13:38

19.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard