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Added by gillargavle, 21 timer 17 minutter siden

Summary

Description

	Tid (min.sek)	00:30:08
	Avstand	4.55 km
	Hastighet	9.07 km/h
	Kilometertid	06:37 min/km
	Puls	snitt 149 max 159
	Kadens	snitt 81 max 85
	Power	snitt 179 max 220
	Temperature	13.9 °C
	Intensitet	Normal
	Kalorier	233 kcal
	Punkt	2795

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 149		Max 159	82%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:24

1.3%

Zone 1

98 - 117

50% - 60%

00:00:21

1.2%

Zone 2

118 - 136

60% - 70%

00:02:42

9.0%

Zone 3

137 - 156

70% - 80%

00:25:54

86.0%

Zone 4

157 - 175

80% - 90%

00:00:47

2.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard