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Added by gillargavle, 6 timer 23 minutter siden

Summary

Description

	Tid (min.sek)	00:53:19
	Avstand	4.57 km
	Hastighet	5.14 km/h
	Kilometertid	11:40 min/km
	Puls	snitt 120 max 158
	Kadens	snitt 74 max 95
	Power	snitt 141 max 242
	Temperature	18 °C
	Intensitet	Normal
	Kalorier	319 kcal
	Punkt	4942

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

62%	Average 120		Max 158	81%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:26

17.7%

Zone 1

98 - 117

50% - 60%

00:18:40

35.0%

Zone 2

118 - 136

60% - 70%

00:10:12

19.1%

Zone 3

137 - 156

70% - 80%

00:14:14

26.7%

Zone 4

157 - 175

80% - 90%

00:00:45

1.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard