Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Cuban rotation & press - Dumbbells
· Skuldre
|
5 x 5.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 12.0 kg |
|  | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 12.0 kg |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Cuban rotation & press - Dumbbells
· Skuldre
|
5 x 5.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 12.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 12.0 kg |
| | |
|
Deadlift, deficit - Barbell
· Tilbake, Back thigh
|
5 x 70.0 kg |
| | |
|
Deadlift, deficit - Barbell
· Tilbake, Back thigh
|
4 x 80.0 kg |
| | |
|
Deadlift, banded - Barbell
· Tilbake
|
6 x 70.0 kg |
| | |
|
Deadlift, banded - Barbell
· Tilbake
|
6 x 70.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
5 x 35.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 11.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
7 x 20.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 11.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
7 x 20.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
5 reps |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 11.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
7 x 20.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 11.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
7 x 20.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
5 x 35.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 11.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
7 x 20.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 11.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
7 x 20.0 kg |
| | |
|
Pullup on box - Bar
· Tilbake, Biceps
|
3 reps |
| | |
|
Pullup, banded - Bar
· Tilbake
|
4 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Skuldre
|
10 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Skuldre
|
10 reps |
| | |
|
Pullup on box - Bar
· Tilbake, Biceps
|
3 reps |
| | |
|
Pullup, banded - Bar
· Tilbake
|
4 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Skuldre
|
10 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Skuldre
|
10 reps |
| | |
