Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 10 reps |
|  |  |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Scapular angels - Resistance band
· Skuldre
|
6 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Scapular angels - Resistance band
· Skuldre
|
6 reps |
| | |
|
Chin up on box , supinated grip
· Biceps
|
6 reps |
| | |
|
Hip lifts on ground - Barbell
· Ben
|
12 x 57.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
6 reps |
| | |
|
Hip lifts on ground - Barbell
· Ben
|
12 x 57.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
6 reps |
| | |
|
Hip lifts on ground - Barbell
· Ben
|
12 x 57.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Tilbake
|
10 x 16.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Tilbake
|
10 x 16.0 kg |
| | |
|
Shoulder press, single arm, seated - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Tilbake
|
10 x 16.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Tilbake
|
10 x 16.0 kg |
| | |
|
Shoulder press, single arm, seated - Dumbbell
· Skuldre
|
6 x 12.5 kg |
| | |
|
Shoulder press, single arm, seated - Dumbbell
· Skuldre
|
6 x 12.5 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Tilbake
|
10 x 16.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Tilbake
|
10 x 16.0 kg |
| | |
|
Shoulder press, single arm, seated - Dumbbell
· Skuldre
|
6 x 12.5 kg |
| | |
|
Shoulder press, single arm, seated - Dumbbell
· Skuldre
|
6 x 12.5 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Tilbake, Biceps
|
8 reps |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Tilbake, Biceps
|
8 reps |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Ben
|
10 reps |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Ben
|
10 reps |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
10 reps |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Tilbake, Biceps
|
8 reps |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Tilbake, Biceps
|
8 reps |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Ben
|
10 reps |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Ben
|
10 reps |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
10 reps |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Tilbake, Biceps
|
8 reps |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Tilbake, Biceps
|
8 reps |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Ben
|
10 reps |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Ben
|
10 reps |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
10 reps |
| | |
