Why not give alexandra_spasojevic@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Scorpion ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Scapular pullups · Skuldre	6 reps
Bottom up press - Kettlebell · Skuldre	6 reps
Bottom up press - Kettlebell · Skuldre	6 reps
Y raises - Dumbbells · Skuldre	6 reps
Mobility - Scorpion ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Scapular pullups · Skuldre	6 reps
Bottom up press - Kettlebell · Skuldre	6 reps
Bottom up press - Kettlebell · Skuldre	6 reps
Y raises - Dumbbells · Skuldre	6 reps
Bench press, 1 1/4 - Barbell · Brystkasse	5 reps
Chin up, supinated grip, banded · Biceps	5 reps
Bent over row - Barbell · Tilbake	7 x 35.0 kg
Ring row, supinated · Skuldre	10 reps
Bent over row - Barbell · Tilbake	7 x 35.0 kg
Ring row, supinated · Skuldre	10 reps
Bent over row - Barbell · Tilbake	7 x 35.0 kg
Ring row, supinated · Skuldre	10 reps
Dips in rings, banded · Brystkasse, Triceps	20 seconds
Tricep push downs - Cable · Triceps	30 seconds
Arch rock · Abs	20 seconds
Hollow rock · Abs	20 seconds
Farmers carry, pinch plate · Abs, Tilbake	30 seconds
Dips in rings, banded · Brystkasse, Triceps	20 seconds
Tricep push downs - Cable · Triceps	30 seconds
Arch rock · Abs	20 seconds
Hollow rock · Abs	20 seconds
Farmers carry, pinch plate · Abs, Tilbake	30 seconds
Dips in rings, banded · Brystkasse, Triceps	20 seconds
Tricep push downs - Cable · Triceps	30 seconds
Arch rock · Abs	20 seconds
Hollow rock · Abs	20 seconds
Farmers carry, pinch plate · Abs, Tilbake	30 seconds