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Performed strength exercises in this workout.

Mobility - 90,90 ·	12 reps
Mobility - Squat to stand ·	8 reps
Cuban rotation & press against wall - Dumbbells · Skuldre	8 x 3.0 kg
Lateral line jumps, one foot ·	15 reps
Lateral line jumps, one foot ·	15 reps
Mobility - 90,90 ·	12 reps
Mobility - Squat to stand ·	10 reps
Cuban rotation & press against wall - Dumbbells · Skuldre	8 x 3.0 kg
Lateral line jumps, one foot ·	14 reps
Lateral line jumps, one foot ·	15 reps
Jefferson curl - Kettlebell · Tilbake	8 x 12.0 kg
Zombie squat - Barbell · Ben	5 x 25.0 kg
Box jump · Ben	4 reps
Jefferson curl - Kettlebell · Tilbake	8 x 12.0 kg
Zombie squat - Barbell · Ben	5 x 25.0 kg
Box jump · Ben	4 reps
Box squat - Barbell · Ben	4 x 55.0 kg
Sideplank pulses · Abs	10 reps
Sideplank pulses · Abs	10 reps
Box squat - Barbell · Ben	4 x 55.0 kg
Sideplank pulses · Abs	10 reps
Sideplank pulses · Abs	10 reps
Box squat - Barbell · Ben	3 x 55.0 kg
Sideplank pulses · Abs	10 reps
Sideplank pulses · Abs	10 reps
Bench press, inclined, double dumbbells · Brystkasse	8 x 15.0 kg
Row + rotation - Cable · Tilbake	10 x 20.0 kg
Row + rotation - Cable · Tilbake	10 x 20.0 kg
Bench press, inclined, double dumbbells · Brystkasse	8 x 15.0 kg
Row + rotation - Cable · Tilbake	10 x 25.0 kg
Row + rotation - Cable · Tilbake	10 x 25.0 kg
Box step ups, single leg, back rack - Barbell · Ben	10 reps
Box step ups, single leg, back rack - Barbell · Ben	10 reps
Hip flexors, standing, KB on foot · Hips	8 x 8.0 kg
Hip flexors, standing, KB on foot · Hips	8 x 8.0 kg
Dips, banded - · Triceps	4 reps
Box step ups, single leg, back rack - Barbell · Ben	10 reps
Box step ups, single leg, back rack - Barbell · Ben	10 reps
Hip flexors, standing, KB on foot · Hips	8 x 8.0 kg
Hip flexors, standing, KB on foot · Hips	8 x 8.0 kg
Dips, banded - · Triceps	6 reps