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Performed strength exercises in this workout.

Mobility - Wrists ·	30 seconds
Mobility - Scorpion ·	8 reps
Deadbug · Abs	10 reps
Hip airplane with kettlebell · Butt	10 reps
Hip airplane with kettlebell · Butt	10 reps
Shoulder taps in handstand position · Skuldre	4 reps
Mobility - Wrists ·	30 seconds
Mobility - Scorpion ·	8 reps
Deadbug · Abs	10 reps
Hip airplane with kettlebell · Butt	10 reps
Hip airplane with kettlebell · Butt	10 reps
Shoulder taps in handstand position · Skuldre	4 reps
Ski erg · Annet	3 reps
Snatch, power - Barbell · Tilbake	2 x 30.0 kg
Ski erg · Annet	3 reps
Snatch, power - Barbell · Tilbake	2 x 30.0 kg
Ski erg · Annet	3 reps
Snatch, power - Barbell · Tilbake	2 x 30.0 kg
Ski erg · Annet	3 reps
Snatch, power - Barbell · Tilbake	2 x 30.0 kg
Ski erg · Annet	3 reps
Snatch, power - Barbell · Tilbake	2 x 30.0 kg
Ski erg · Annet	3 reps
Snatch, power - Barbell · Tilbake	2 x 30.0 kg
Overhead squat - Barbell · Ben, Skuldre	2 x 30.0 kg
Knees to elbows/TTB, kipped, foot on box · Abs, Skuldre	3 reps
Toes to bar, kipped · Abs	3 reps
Dips in rings, banded · Brystkasse, Triceps	4 reps
Romanian deadlift, double dumbbells, eccentric · Ben	10 x 45.0 kg

Block 1 perform_this_lap 5 x 1 min
Handstand pushups, eccentric, negative · Skuldre	1 reps

Bench press - Barbell · Brystkasse	5 x 42.5 kg
Archer ring row · Tilbake, Biceps	10 reps
Goblet squat - Kettlebell · Ben	12 x 24.0 kg
Sideplank pulses on plates · Abs	10 reps
Sideplank pulses on plates · Abs	10 reps