Performed strength exercises in this workout.
|
Mobility - Wrists
·
|
 30 seconds |
| |  |
|
Mobility - Scorpion
·
|
 8 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
3 x 10.0 kg |
|  | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
3 x 10.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Mobility - Wrists
·
|
30 seconds |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
3 x 10.0 kg |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
3 x 10.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Snatch, power - Barbell
· Tilbake
|
3 x 37.5 kg |
| | |
|
Push press, double dumbbell
· Skuldre
|
6 x 15.0 kg |
| | |
|
Goblet squat - Kettlebell
· Ben
|
6 x 20.0 kg |
| | |
|
Snatch, power - Barbell
· Tilbake
|
3 x 37.5 kg |
| | |
|
Push press, double dumbbell
· Skuldre
|
6 x 15.0 kg |
| | |
|
Goblet squat - Kettlebell
· Ben
|
6 x 20.0 kg |
| | |
|
Snatch, power - Barbell
· Tilbake
|
3 x 40.0 kg |
| | |
|
Push press, double dumbbell
· Skuldre
|
6 x 15.0 kg |
| | |
|
Goblet squat - Kettlebell
· Ben
|
6 x 20.0 kg |
| | |
|
Snatch, power - Barbell
· Tilbake
|
3 x 42.5 kg |
| | |
|
Push press, double dumbbell
· Skuldre
|
6 x 15.0 kg |
| | |
|
Goblet squat - Kettlebell
· Ben
|
6 x 20.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Tilbake
|
6 x 65.0 kg |
| | |
|
Shoulder taps in handstand position
· Skuldre
|
8 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Tilbake
|
6 x 65.0 kg |
| | |
|
Shoulder taps in handstand position
· Skuldre
|
8 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Tilbake
|
6 x 65.0 kg |
| | |
|
Shoulder taps in handstand position
· Skuldre
|
8 reps |
| | |
|
Bench press - Barbell
· Brystkasse
|
5 x 45.0 kg |
| | |
|
Dips in rings, banded
· Brystkasse, Triceps
|
3 reps |
| | |
|
Bench press - Barbell
· Brystkasse
|
5 x 45.0 kg |
| | |
|
Dips in rings, banded
· Brystkasse, Triceps
|
3 reps |
| | |
|
Bench press - Barbell
· Brystkasse
|
5 x 45.0 kg |
| | |
|
Dips in rings, banded
· Brystkasse, Triceps
|
3 reps |
| | |
|
Pendlay row, snatch grip - Barbell
· Tilbake
|
6 x 35.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Pendlay row, snatch grip - Barbell
· Tilbake
|
6 x 35.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
