Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Cuban rotation & press - Dumbbells
· Skuldre
|
5 x 2.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
1 x 4.0 kg |
|  | |
|
Turkish get up - Kettlebell
· Abs
|
1 x 4.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Cuban rotation & press - Dumbbells
· Skuldre
|
5 x 2.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
1 x 4.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
1 x 4.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Deadlift, deficit - Barbell
· Tilbake, Back thigh
|
3 x 50.0 kg |
| | |
|
Deadlift, deficit - Barbell
· Tilbake, Back thigh
|
3 x 55.0 kg |
| | |
|
Deadlift, banded - Barbell
· Tilbake
|
6 x 45.0 kg |
| | |
|
Deadlift, banded - Barbell
· Tilbake
|
6 x 45.0 kg |
| | |
|
Pullup on box - Bar
· Tilbake, Biceps
|
3 reps |
| | |
|
Pullup, banded - Bar
· Tilbake
|
5 reps |
| | |
|
Ring row, supinated
· Skuldre
|
7 reps |
| | |
|
Pullup on box - Bar
· Tilbake, Biceps
|
3 reps |
| | |
|
Pullup, banded - Bar
· Tilbake
|
5 reps |
| | |
|
Ring row, supinated
· Skuldre
|
7 reps |
| | |
|
Strict press - Barbell
· Skuldre
|
4 reps |
| | |
|
Deadlift, single leg, uneven kettlebells
· Tilbake, Back thigh
|
9 x 20.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Tilbake, Back thigh
|
9 x 20.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
4 reps |
| | |
|
Deadlift, single leg, uneven kettlebells
· Tilbake, Back thigh
|
9 x 20.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Tilbake, Back thigh
|
9 x 20.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
9 x 8.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
8 x 25.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
9 x 8.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
8 x 25.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
9 x 8.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
8 x 25.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
9 x 8.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
8 x 25.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
