Nordic walking

Added by thOwig102, 4 dager, 16 timer siden

Summary

Description

	Tid (min.sek)	00:51:06
	Avstand	5.43 km
	Hastighet	6.38 km/h
	Kilometertid	09:25 min/km
	Puls	snitt 116 max 142
	Temperature	25.1 °C
	Intensitet	Normal
	Kalorier	356 kcal
	Punkt	1222

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

63%	Average 116		Max 142	77%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:13

0.4%

Zone 1

93 - 110

50% - 60%

00:08:11

16.0%

Zone 2

111 - 129

60% - 70%

00:42:07

82.5%

Zone 3

130 - 147

70% - 80%

00:00:32

1.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Nordic walking

Summary

Pulszoner - Standard