Jogging

Added by thOwig102, 2 dager, 10 timer siden

Summary

Description

	Tid (min.sek)	00:29:45
	Avstand	4.85 km
	Hastighet	9.78 km/h
	Kilometertid	06:08 min/km
	Puls	snitt 155 max 183
	Kadens	snitt 82 max 90
	Power	snitt 272 max 492
	Temperature	26.4 °C
	Intensitet	Normal
	Kalorier	309 kcal
	Punkt	2736

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

84%	Average 155		Max 183	99%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:06

0.3%

Zone 2

111 - 129

60% - 70%

00:00:59

3.3%

Zone 3

130 - 147

70% - 80%

00:06:01

20.3%

Zone 4

148 - 166

80% - 90%

00:16:48

56.6%

Zone 5

> 167

90% - 100%

00:05:46

19.4%

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Jogging

Summary

Pulszoner - Standard