| Tid (min.sek) | 00:00:00 |
| Total vekt | 0.0 kg |
| Intensitet | Normal |
| Kalorier | 0 kcal |
|
0 har likt
Why not give widdz some cred for this workout by writing a comment!
Performed strength exercises in this workout.
Pull ups behind the neck
· Rygg
|
|
| | |
Chin ups
· Rygg
|
|
| | |
Pull ups
· Rygg
|
|
| | |
Pulldown infront in machine
· Rygg
|
|
| | |
Pulldown behind the neck
· Rygg
|
|
| | |
Rowing, forward leaning with T-bar
· Rygg
|
|
| | |
Roing, foroverlent med skive
· Rygg
|
|
| | |
Roing, foroverlent med hantler
· Rygg
|
|
| | |
Bent over row in machine, sitting
· Rygg
|
|
| | |
Skulderrotasjon innover i kabelmaskin, sittende
· Rygg
|
|
| | |
|