Performed strength exercises in this workout.
Biceps curl med hantler
· Biceps
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| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dumbel Skull Crusher
· Triceps
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Biceps curl med vektstang
· Biceps
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| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Barbell Skull Crusher
· Triceps
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Biceps curl med stang, stående (EZ stang)
· Biceps
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Dips for triceps
· Triceps
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| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Hammar curls - hantlar
· Triceps
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Benkpress med smalt grep
· Triceps
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Preacher curl with dumbbells
· Biceps
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Triceps pushdown with rope in cable machine
· Triceps
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| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Kabel rep curl
· Biceps
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Triceps press with cables, with rope above the head, standing
· Triceps
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double biceps curls - kabelmaskin
· Biceps
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En hands tricepspress - kabel
· Triceps
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