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Added by gillargavle, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:40:07
	Avstand	3.22 km
	Hastighet	4.82 km/h
	Kilometertid	12:27 min/km
	Puls	snitt 108 max 145
	Kadens	snitt 76 max 103
	Power	snitt 140 max 266
	Temperature	20.6 °C
	Intensitet	Normal
	Kalorier	212 kcal
	Punkt	3723

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

55%	Average 108		Max 145	74%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:20

23.3%

Zone 1

98 - 117

50% - 60%

00:22:25

56.0%

Zone 2

118 - 136

60% - 70%

00:04:56

12.3%

Zone 3

137 - 156

70% - 80%

00:03:22

8.4%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard