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Added by gillargavle, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:31:36
	Avstand	5.06 km
	Hastighet	9.61 km/h
	Kilometertid	06:14 min/km
	Puls	snitt 156 max 167
	Kadens	snitt 84 max 91
	Power	snitt 189 max 252
	Temperature	23.2 °C
	Intensitet	Normal
	Kalorier	256 kcal
	Punkt	2914

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 156		Max 167	86%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:16

0.8%

Zone 1

98 - 117

50% - 60%

00:00:14

0.7%

Zone 2

118 - 136

60% - 70%

00:00:41

2.2%

Zone 3

137 - 156

70% - 80%

00:10:04

31.9%

Zone 4

157 - 175

80% - 90%

00:20:19

64.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard