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Performed strength exercises in this workout.

Axellyft · Skuldre	120 x 1.0 kg
Benkpress · Brystkasse	30 x 20.0 kg	2x15
Benkpress · Brystkasse	24 x 40.0 kg	2x12
Benkpress · Brystkasse	20 x 50.0 kg	2x10
Benkpress · Brystkasse	16 x 60.0 kg	2x8
Benkpress · Brystkasse	12 x 70.0 kg	2x6
Benkpress · Brystkasse	10 x 80.0 kg	2x5
Benkpress · Brystkasse	2 x 90.0 kg
Benkpress · Brystkasse	1 x 95.0 kg
Benkpress · Brystkasse	1 x 98.0 kg
Benkpress · Brystkasse	1 x 100.0 kg
Pushdown · Brystkasse	125 x 37.5 kg	5x25
Biceps curl i maskin · Biceps	125 x 27.5 kg	5x25
Magmaskin · Abs	100 x 45.0 kg	4x25
Liggande benlyft på bänk · Abs	30 reps	3x10
Ryggheving · Tilbake	100 x 15.0 kg	4x25