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Performed strength exercises in this workout.

Mobility - Crab hold, up and down ·	5 reps
Mobility - Kosack squat ·	8 reps
Mobility - Thoracic extension on bench ·	6 reps
Plank with shoulder tap · Abs	10 reps
Banded high jump - Plyometric · Kalver	3 reps
Lu raises - dumbbells · Skuldre	5 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - Kosack squat ·	8 reps
Mobility - Thoracic extension on bench ·	6 reps
Plank with shoulder tap · Abs	10 reps
Banded high jump - Plyometric · Kalver	3 reps
Lu raises - dumbbells · Skuldre	5 reps
Clean, hang (above knee) - Barbell · Tilbake, Back thigh	3 x 40.0 kg
Clean, hang (above knee) - Barbell · Tilbake, Back thigh	2 x 45.0 kg
Clean, hang (above knee) - Barbell · Tilbake, Back thigh	1 x 47.5 kg
Clean, hang (above knee) - Barbell · Tilbake, Back thigh	3 x 42.5 kg
Clean, hang (above knee) - Barbell · Tilbake, Back thigh	2 x 47.5 kg
Clean, hang (above knee) - Barbell · Tilbake, Back thigh	1 x 50.0 kg
Clean, hang (above knee) - Barbell · Tilbake, Back thigh	3 x 45.0 kg
Clean, hang (above knee) - Barbell · Tilbake, Back thigh	2 x 47.5 kg
Clean, hang (above knee) - Barbell · Tilbake, Back thigh	1 x 50.0 kg
Back squat, paused - Barbell · Ben	5 x 45.0 kg
Kip swing · Abs, Skuldre	6 reps
Chin up on box , supinated grip · Biceps	5 reps
Back squat, paused - Barbell · Ben	5 x 50.0 kg
Kip swing · Abs, Skuldre	6 reps
Chin up on box , supinated grip · Biceps	5 reps
Back squat, paused - Barbell · Ben	5 x 50.0 kg
Kip swing · Abs, Skuldre	6 reps
Chin up on box , supinated grip · Biceps	5 reps
Arch to hollow with feet against box, kipping technique · Tilbake, Back thigh	6 reps
Z-press, single arm - Dumbbell · Skuldre	10 x 10.0 kg
Z-press, single arm - Dumbbell · Skuldre	10 x 10.0 kg
Lat pullover over bench - Dumbbell · Abs, Skuldre	10 x 15.0 kg
Bike erg · Annet	12 reps