Performed strength exercises in this workout.
|
Mobility - Thoracic extension on bench
·
|
 6 reps |
| |  |
|
Mobility - A-frame
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Skuldre
|
10 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
|  | |
|
Mobility - Thoracic extension on bench
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Skuldre
|
10 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Box squat - Barbell
· Ben
|
10 x 40.0 kg |
| | |
|
Pushup + side transition
· Brystkasse
|
4 reps |
| | |
|
Box squat - Barbell
· Ben
|
5 x 70.0 kg |
| | |
|
Pushup + side transition
· Brystkasse
|
4 reps |
| | |
|
Box squat - Barbell
· Ben
|
6 x 70.0 kg |
| | |
|
Pushup + side transition
· Brystkasse
|
4 reps |
| | |
|
Gorilla row - Kettlebells
· Tilbake
|
12 x 10.0 kg |
| | |
|
Box step ups, alternating - Dumbbells
· Ben
|
12 x 24.0 kg |
| | |
|
Gorilla row - Kettlebells
· Tilbake
|
12 x 16.0 kg |
| | |
|
Box step ups, alternating - Dumbbells
· Ben
|
12 x 24.0 kg |
| | |
|
Gorilla row - Kettlebells
· Tilbake
|
12 x 16.0 kg |
| | |
|
Box step ups, alternating - Dumbbells
· Ben
|
12 x 32.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
12 x 30.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
12 x 30.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 15.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 15.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 x 40.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 x 40.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 20.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 20.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 x 40.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 x 40.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 20.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 20.0 kg |
| | |
